Quick Answer: What are Indian leafy vegetables?

How many leafy vegetables are in India?

“As long as the greens are washed well and then cooked minimally, it can retain the nutrients well,” says Dr Dharini, who feels India has almost 16 to 20 varieties of greens which can be used in many traditional dishes to build immunity.

What are examples of leafy vegetables?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

  1. Kale. Share on Pinterest. …
  2. Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. …
  3. Collard Greens. …
  4. Spinach. …
  5. Cabbage. …
  6. Beet Greens. …
  7. Watercress. …
  8. Romaine Lettuce.

What is considered a leafy vegetable?

Kale, mustard greens, collard greens, cabbage and broccoli are cruciferous leafy greens. Cruciferous vegetables are high in nutrients and contain glucosinolates, which inhibit the growth of certain cancers.

What greens are used in Indian cooking?

Indian saag is a curry of cooked mustard or similar ‘bitter’ greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.

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What is spinach called in India?

Palak is the Indian name for spinach.

Which Indian vegetables are healthy?

Meet 10 Indian vegetables that are powerhouses of health!

  • Ladyfinger/Okra/Bhindi: Low in sodium and containing zero cholestrol, a 100 grams of this super veggie contains only 30 calories. …
  • Cauliflower/Gobhi: …
  • Bitter gourd/Karela: …
  • French Beans: …
  • Cabbage/Patta gobhi: …
  • Ridge gourd/Turai: …
  • Spinach/Palak: …
  • Fenugreek/Methi:

Is cabbage a leaf?

The cabbage leaf is a type of leaf, and the cabbage stem is also edible. Cabbage weights typically range between 500 and 1,000 grams (1 to 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leaved purple cabbages and crinkle-leafed savoy cabbages in both colors being more uncommon.

Is coriander a leafy vegetable?

Dhania /Coriander Leaves is a wonderful source of dietary fiber, manganese, iron and magnesium as well. … In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.

Garden Fresh Dhania /Coriander Leaves.

Brand Garden Fresh
Product Type Dhania /Coriander Leaves
Available Packeging Size 100gm,250gm,500gm

Is cabbage A leafy green?

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B.

Is spinach a leaf?

Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across.

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Which vegetable has highest iron content?

White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37% of the RDI (8, 9, 10, 11). However, chickpeas and black-eyed peas have the highest iron content.

Is cabbage a lettuce?

Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. To start, cabbage and lettuce are entirely different vegetables.

Nutritional differences between cabbage and lettuce.

Green cabbage Iceberg lettuce
Vitamin A 2% of the Reference Daily Intake (RDI) 10% of the RDI

How many Indian vegetables are there?

Here in this article, we have got you an extensive list of 93 healthy and nutritious vegetables that are a powerhouse of vital nutrients. Indian vegetables also make a part of this list that will convince you to add them in your daily diet.

What are the main vegetables in India?

Major vegetables grown in India are Potato, Onion, Tomato, Cauliflower, Cabbage, Bean, Egg Plants, Cucumber and Garkin, Frozen Peas, Garlic and okra.