How many calories are in Indian takeaway rice?

Takeaway Indian Pilau Rice (0.5 pack) contains 41.6g total carbs, 40g net carbs, 1.9g fat, 4.3g protein, and 197 calories.

How many calories does Indian rice have?

Indian Basmati Rice (1 cup) contains 77g total carbs, 74.7g net carbs, 0.4g fat, 9.9g protein, and 351 calories.

How many calories are in a takeaway curry and rice?

A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories. The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories.

Is Indian food high calorie?

Indian food can be your best bet for loads of flavor with fewer calories than other cuisines. A lot of dishes are packed with calorie-free spices and herbs, so your waistline and taste buds will thank you. However, you should be mindful of where the extra calories are coming from.

How many calories are in a Chinese takeaway?

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …

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What is the lowest calorie Indian takeaway?

Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms. Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

What Indian takeaway has the least calories?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

What is the lowest calorie takeaway?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat. …
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
  5. Burger and chips. …
  6. Burritos. …
  7. Sushi. …
  8. Kebab.

How many calories are in an Indian takeaway curry?

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar.

How many carbs are in Indian takeaway rice?

Takeaway Indian Pilau Rice (0.5 pack) contains 41.6g total carbs, 40g net carbs, 1.9g fat, 4.3g protein, and 197 calories.

Is Indian curry healthy?

The Indian curry is anti-inflammatory, anti-carcinogenic, antibacterial, antifungal and antiviral. Luke says the Indian curry can rightly be termed as Indian superfood.

What’s the lowest calorie Chinese takeaway?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

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How many calories are in a Indian takeaway Madras?

Indian Food Calories Chart

MAIN DISH/FOOD CALORIES FAT
Chicken Madras 500 32.6g
Saag Aloo 434 24.4g
Vegetable Biryani 336 8.9
Chicken Tikka Masala 557 52.2g

How many calories are in an average Indian meal?

On average, the Indian total calorie intake is approximately 2,200 kcals per person per day, 12 per cent lower than the EAT-Lancet reference diet’s recommended level.